{"id":8908,"date":"2021-05-03T22:21:48","date_gmt":"2021-05-03T20:21:48","guid":{"rendered":"http:\/\/www.zssanov.cz\/?p=8908"},"modified":"2021-05-03T22:21:48","modified_gmt":"2021-05-03T20:21:48","slug":"hejbni-kostrou","status":"publish","type":"post","link":"https:\/\/www.zssanov.cz\/en\/2021\/05\/03\/hejbni-kostrou\/","title":{"rendered":"Hejbni kostrou!"},"content":{"rendered":"<p>U\u017e jste n\u011bkdy za\u017eili online cvi\u010den\u00ed? T\u00edm nemysl\u00edme procvi\u010dov\u00e1n\u00ed v\u011bdomost\u00ed na internetov\u00fdch webech, ale prav\u00e9 pohybov\u00e9 online cvi\u010den\u00ed. Tak na\u0161e t\u0159\u00edda se pr\u00e1v\u011b jednoho takov\u00e9ho online cvi\u010den\u00ed z\u00fa\u010dastnila. Cvi\u010den\u00edm n\u00e1s prov\u00e1zeli um\u011blci z Mal\u00e9ho divadla V.S.U.V.K.A. , kte\u0159\u00ed se v sou\u010dasnosti v\u011bnuj\u00ed pohybov\u00fdm aktivit\u00e1m v karant\u00e9n\u011b. Ka\u017ed\u00fd z n\u00e1s cvi\u010dil p\u0159ed monitorem po\u010d\u00edta\u010de p\u011bkn\u011b v pohodl\u00ed sv\u00e9ho domova. Herci n\u00e1s motivovali k prota\u017een\u00ed sval\u016f hlavy, krku, trupu, horn\u00edch a doln\u00edch kon\u010detin. Cvi\u010den\u00ed bylo vtipn\u011b komentov\u00e1no r\u016fzn\u00fdmi p\u0159\u00edb\u011bhy. Dok\u00e1zali jsme pohybem vyj\u00e1d\u0159it sv\u00e9 emoce a n\u00e1ladu. Zvl\u00e1dli jsme se uvolnit, prot\u00e1hnout, tr\u00e9novat svoji pozornost v kombinaci s jemnou motorikou a dokonce si i zatan\u010dit. A v\u011b\u0159te, \u017ee takov\u00e9 online cvi\u010den\u00ed v\u00e1s p\u011bkn\u011b probere, zah\u0159eje i unav\u00ed. Cvi\u010den\u00ed n\u00e1s bavilo a na\u0161im t\u011bl\u016fm ur\u010dit\u011b prosp\u011blo.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Mgr. Jitka Pra\u017e\u00e1kov\u00e1<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.zssanov.cz\/wp-content\/uploads\/Schranka-1-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"879\" height=\"583\" src=\"http:\/\/www.zssanov.cz\/wp-content\/uploads\/Schranka-1-4.jpg\" alt=\"\" data-id=\"8909\" data-full-url=\"http:\/\/www.zssanov.cz\/wp-content\/uploads\/Schranka-1-4.jpg\" data-link=\"http:\/\/www.zssanov.cz\/?attachment_id=8909\" class=\"wp-image-8909\" srcset=\"https:\/\/www.zssanov.cz\/wp-content\/uploads\/Schranka-1-4.jpg 879w, https:\/\/www.zssanov.cz\/wp-content\/uploads\/Schranka-1-4-300x199.jpg 300w, https:\/\/www.zssanov.cz\/wp-content\/uploads\/Schranka-1-4-700x464.jpg 700w, https:\/\/www.zssanov.cz\/wp-content\/uploads\/Schranka-1-4-768x509.jpg 768w\" sizes=\"(max-width: 879px) 100vw, 879px\" \/><\/a><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Nov\u00e1 on-line hra Mal\u00e9ho divadla s n\u00e1zvem V.S.U.V.K.A., aneb v\u00fduka s um\u011blci v karant\u00e9n\u011b v \u010cesk\u00fdch Bud\u011bjovic\u00edch je ur\u010dena pro d\u011bti 1. stupn\u011b z\u00e1kladn\u00edch \u0161kol a d\u011bti si mohou vybrat hudebn\u00ed nebo pohybovou slo\u017eku.<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>U\u017e jste n\u011bkdy za\u017eili online cvi\u010den\u00ed? T\u00edm nemysl\u00edme procvi\u010dov\u00e1n\u00ed v\u011bdomost\u00ed na internetov\u00fdch webech, ale prav\u00e9 pohybov\u00e9 online cvi\u010den\u00ed. Tak na\u0161e t\u0159\u00edda se pr\u00e1v\u011b jednoho takov\u00e9ho online cvi\u010den\u00ed z\u00fa\u010dastnila. Cvi\u010den\u00edm n\u00e1s prov\u00e1zeli um\u011blci z Mal\u00e9ho divadla V.S.U.V.K.A. , kte\u0159\u00ed se v sou\u010dasnosti v\u011bnuj\u00ed pohybov\u00fdm aktivit\u00e1m v karant\u00e9n\u011b. Ka\u017ed\u00fd z n\u00e1s cvi\u010dil p\u0159ed monitorem po\u010d\u00edta\u010de p\u011bkn\u011b v [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts\/8908"}],"collection":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/comments?post=8908"}],"version-history":[{"count":3,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts\/8908\/revisions"}],"predecessor-version":[{"id":8912,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts\/8908\/revisions\/8912"}],"wp:attachment":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/media?parent=8908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/categories?post=8908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/tags?post=8908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}