{"id":6161,"date":"2018-10-20T18:01:00","date_gmt":"2018-10-20T16:01:00","guid":{"rendered":"http:\/\/www.zssanov.cz\/?p=6161"},"modified":"2018-10-20T18:01:44","modified_gmt":"2018-10-20T16:01:44","slug":"tyden-zdravi-na-i-stupni","status":"publish","type":"post","link":"https:\/\/www.zssanov.cz\/en\/2018\/10\/20\/tyden-zdravi-na-i-stupni\/","title":{"rendered":"T\u00fdden zdrav\u00ed na I. stupni"},"content":{"rendered":"<p>V\u00a0\u00fater\u00fd 16. 10. byl <strong>Sv\u011btov\u00fd den v\u00fd\u017eivy<\/strong>, a proto jsme se rozhodli nejen v\u00a0tento den, ale i cel\u00fd t\u00fdden v\u011bnovat na\u0161emu zdrav\u00ed. R\u00e1no jsme za\u010d\u00ednali vyu\u010dov\u00e1n\u00ed spole\u010dnou rozcvi\u010dkou, n\u011bkte\u0159\u00ed j\u00f3gou, v\u00a0hodin\u00e1ch p\u0159\u00edrodov\u011bdy jsme prob\u00edrali potravinovou pyramidu a slo\u017een\u00ed potravin v\u00a0n\u00ed obsa\u017een\u00fdch, d\u016fle\u017eitost pohybu pro lidsk\u00e9 zdrav\u00ed, vliv \u0161kodliv\u00fdch l\u00e1tek (alkoholu a kou\u0159en\u00ed), denn\u00ed re\u017eim, pitn\u00fd re\u017eim. Spole\u010dn\u011b jsme si tak\u00e9 ukuchtili v\u00a0hodin\u00e1ch Pv a Vv r\u016fzn\u00e9 dobr\u016ftky, nap\u0159. celozrnn\u00e9 kuli\u010dky, ovocn\u00fd sal\u00e1t a tvarohovou pomaz\u00e1nku. Nezapomn\u011bli jsme se tak\u00e9 pod\u00edvat na slo\u017een\u00ed na\u0161ich sva\u010dinek a zjistili jsme, \u017ee n\u011bkter\u00fdm z\u00a0n\u00e1s v\u00a0nich chyb\u00ed kousek ovoce a zeleniny, budeme se tedy sna\u017eit zlep\u0161ovat kvalitu sva\u010dinek, aby n\u00e1m nesch\u00e1zely pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly. Cel\u00fd t\u00fdden to bylo moc fajn, ur\u010dit\u011b si b\u011bhem vyu\u010dov\u00e1n\u00ed \u010dast\u011bji zacvi\u010d\u00edme a zkontrolujeme si navz\u00e1jem sva\u010dinky.<\/p>\n<p style=\"text-align: right;\"><em>Mgr. Edita Wolfov\u00e1<\/em><\/p>\n<p><strong><a href=\"https:\/\/flic.kr\/s\/aHsmpvgTqj\">Zde najdete n\u011bkolik fotografi\u00ed z akce<\/a><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00a0\u00fater\u00fd 16. 10. byl Sv\u011btov\u00fd den v\u00fd\u017eivy, a proto jsme se rozhodli nejen v\u00a0tento den, ale i cel\u00fd t\u00fdden v\u011bnovat na\u0161emu zdrav\u00ed. R\u00e1no jsme za\u010d\u00ednali vyu\u010dov\u00e1n\u00ed spole\u010dnou rozcvi\u010dkou, n\u011bkte\u0159\u00ed j\u00f3gou, v\u00a0hodin\u00e1ch p\u0159\u00edrodov\u011bdy jsme prob\u00edrali potravinovou pyramidu a slo\u017een\u00ed potravin v\u00a0n\u00ed obsa\u017een\u00fdch, d\u016fle\u017eitost pohybu pro lidsk\u00e9 zdrav\u00ed, vliv \u0161kodliv\u00fdch l\u00e1tek (alkoholu a kou\u0159en\u00ed), denn\u00ed re\u017eim, pitn\u00fd [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-6161","post","type-post","status-publish","format-standard","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts\/6161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/comments?post=6161"}],"version-history":[{"count":2,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts\/6161\/revisions"}],"predecessor-version":[{"id":6163,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts\/6161\/revisions\/6163"}],"wp:attachment":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/media?parent=6161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/categories?post=6161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/tags?post=6161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}