{"id":19231,"date":"2026-10-12T22:49:10","date_gmt":"2026-10-12T20:49:10","guid":{"rendered":"https:\/\/www.zssanov.cz\/?p=19231"},"modified":"2026-10-13T09:51:05","modified_gmt":"2026-10-13T07:51:05","slug":"puppy-joga-v-telesne-vychove","status":"publish","type":"post","link":"https:\/\/www.zssanov.cz\/en\/2026\/10\/12\/puppy-joga-v-telesne-vychove\/","title":{"rendered":"Puppy j\u00f3ga v t\u011blesn\u00e9 v\u00fdchov\u011b"},"content":{"rendered":"

D\u011bv\u010data z dev\u00e1t\u00e9ho ro\u010dn\u00edku m\u011bla jedine\u010dnou p\u0159\u00edle\u017eitost za\u017e\u00edt v hodin\u011b t\u011blesn\u00e9 v\u00fdchovy malou ochutn\u00e1vku „puppy j\u00f3gy“ . V posledn\u00edch letech jsou d\u011bti st\u00e1le \u010dast\u011bji konfrontov\u00e1ny s r\u016fzn\u00fdmi projevy psychick\u00fdch obt\u00ed\u017e\u00ed, kter\u00fdm by se m\u011bly nau\u010dit efektivn\u011b \u010delit. J\u00f3ga jako jeden z mnoha komplexn\u00edch syst\u00e9m\u016f cvi\u010den\u00ed propojuje fyzick\u00fd pohyb, dechov\u00e9 techniky a meditaci. U\u010d\u00ed \u010dlov\u011bka v\u011bdom\u011b pracovat s dechem, zlep\u0161uje celkovou stabilitu t\u011bla a uvol\u0148uje nap\u011bt\u00ed, co\u017e napom\u00e1h\u00e1 k hlub\u0161\u00edmu a kvalitn\u011bj\u0161\u00edmu sp\u00e1nku. Kontakt se zv\u00ed\u0159aty nav\u00edc prokazateln\u011b sni\u017euje hladinu kortizolu (stresov\u00e9ho hormonu) a vyplavuje oxytocin a dopamin, co\u017e jsou naopak hormony, kter\u00e9 v n\u00e1s vyvol\u00e1vaj\u00ed pocit \u0161t\u011bst\u00ed, klidu a emocion\u00e1ln\u00edho propojen\u00ed. Minul\u00fd \u010dtvrtek jsme si pozvaly pan\u00ed Ing. Chladovou, kter\u00e1 je majitelkou mezin\u00e1rodn\u011b chr\u00e1n\u011bn\u00e9 chovatelsk\u00e9 stanice ps\u00edho plemene kooikerhondje a pod jej\u00edm odborn\u00fdm dohledem jsme zkombinovaly cvi\u010den\u00ed j\u00f3gy a mazlen\u00ed s t\u011bmito \u00fa\u017easn\u00fdmi ps\u00edmi „psychoterapeuty“. A setk\u00e1n\u00ed to bylo vskutku nezapomenuteln\u00e9, co\u017e lze snadno vy\u010d\u00edst ze spokojen\u00fdch a usm\u011bvav\u00fdch tv\u00e1\u0159\u00ed v\u0161ech z\u00fa\u010dastn\u011bn\u00fdch. <\/p>\n\n\n\n

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<\/p>","protected":false},"excerpt":{"rendered":"

D\u011bv\u010data z dev\u00e1t\u00e9ho ro\u010dn\u00edku m\u011bla jedine\u010dnou p\u0159\u00edle\u017eitost za\u017e\u00edt v hodin\u011b t\u011blesn\u00e9 v\u00fdchovy malou ochutn\u00e1vku „puppy j\u00f3gy“ . V posledn\u00edch letech jsou d\u011bti st\u00e1le \u010dast\u011bji konfrontov\u00e1ny s r\u016fzn\u00fdmi projevy psychick\u00fdch obt\u00ed\u017e\u00ed, kter\u00fdm by se m\u011bly nau\u010dit efektivn\u011b \u010delit. J\u00f3ga jako jeden z mnoha komplexn\u00edch syst\u00e9m\u016f cvi\u010den\u00ed propojuje fyzick\u00fd pohyb, dechov\u00e9 techniky a meditaci. U\u010d\u00ed \u010dlov\u011bka v\u011bdom\u011b […]<\/p>\n","protected":false},"author":645,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-19231","post","type-post","status-publish","format-standard","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts\/19231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/users\/645"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/comments?post=19231"}],"version-history":[{"count":3,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts\/19231\/revisions"}],"predecessor-version":[{"id":19241,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts\/19231\/revisions\/19241"}],"wp:attachment":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/media?parent=19231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/categories?post=19231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/tags?post=19231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}