{"id":11582,"date":"2023-02-25T19:45:01","date_gmt":"2023-02-25T18:45:01","guid":{"rendered":"http:\/\/www.zssanov.cz\/?p=11582"},"modified":"2023-02-25T19:45:01","modified_gmt":"2023-02-25T18:45:01","slug":"hrave-zdrave","status":"publish","type":"post","link":"https:\/\/www.zssanov.cz\/en\/2023\/02\/25\/hrave-zdrave\/","title":{"rendered":"Hrav\u011b zdrav\u011b"},"content":{"rendered":"

Jak se nau\u010dit z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed? T\u0159eba formou tvo\u0159en\u00ed hrav\u00fdch sva\u010dinek na tal\u00ed\u0159i. \u017d\u00e1ci si nejprve na pap\u00edr sestavili sv\u016fj n\u00e1vrh tak, aby na tal\u00ed\u0159i m\u011bli v\u0161echny prvky zdrav\u00e9ho stravov\u00e1n\u00ed, sou\u010dasn\u011b jsme si p\u0159ipomn\u011bli, co jsou to b\u00edlkoviny, sacharidy a tuky a v\u00a0jak\u00fdch potravin\u00e1ch je najdeme. Inspirace nen\u00ed nikdy dost a tak jsme si pro\u0161li n\u00e1pady z\u00a0internetu a sestavili seznam surovin a pom\u016fcek, kter\u00e9 budeme na p\u0159\u00edpravu sva\u010dinky pot\u0159ebovat. Dal\u0161\u00ed hodinu u\u017e n\u00e1s \u010dekala ta z\u00e1bavn\u011bj\u0161\u00ed \u010d\u00e1st, tvo\u0159en\u00ed jedl\u00fdch obr\u00e1zk\u016f na tal\u00ed\u0159i. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee j\u00edme i o\u010dima a kdy\u017e j\u00eddlo l\u00e1kav\u011b vypad\u00e1, l\u00e9pe i chutn\u00e1. A je to pravda, proto\u017ee po t\u011bchto obr\u00e1zkov\u00fdch sva\u010din\u00e1ch se jen zapr\u00e1\u0161ilo.<\/p>\n\n\n\n

Dal\u0161\u00ed inspirace pro zdravou sva\u010dinku najdete v na\u0161\u00ed galerii<\/a>.<\/p>\n\n\n\n

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Jak se nau\u010dit z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed? T\u0159eba formou tvo\u0159en\u00ed hrav\u00fdch sva\u010dinek na tal\u00ed\u0159i. \u017d\u00e1ci si nejprve na pap\u00edr sestavili sv\u016fj n\u00e1vrh tak, aby na tal\u00ed\u0159i m\u011bli v\u0161echny prvky zdrav\u00e9ho stravov\u00e1n\u00ed, sou\u010dasn\u011b jsme si p\u0159ipomn\u011bli, co jsou to b\u00edlkoviny, sacharidy a tuky a v\u00a0jak\u00fdch potravin\u00e1ch je najdeme. Inspirace nen\u00ed nikdy dost a tak jsme si pro\u0161li […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-11582","post","type-post","status-publish","format-standard","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts\/11582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/comments?post=11582"}],"version-history":[{"count":1,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts\/11582\/revisions"}],"predecessor-version":[{"id":11593,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/posts\/11582\/revisions\/11593"}],"wp:attachment":[{"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/media?parent=11582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/categories?post=11582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zssanov.cz\/en\/wp-json\/wp\/v2\/tags?post=11582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}